Get out of bed - Link to podcast
Getting out of bed and doing some
exercise can require some complex mental gymnastics. Believe me, I know! But it is worth the effort and will make you
feel better – body, mind and spirit.
The other day I went for a jog along
the Maroochydore River at 6.30 in the morning.
It was a cool and sunny morning and there were lots of people out and
about. People walking their dogs, riding
bikes or sitting on benches drinking coffee, groups of women in trendy workout
gear walking together and chattering away.
There were people on the water in canoes and plenty of early morning
fishermen trying their luck on the sandy banks or out in a tinnie. I ran for about an hour and saw hundreds of
people who had bothered to get out of bed and get active in the great outdoors
that morning.
This is not a startlingly radical
insight. People do this everywhere and
exercising and being immersed in nature is universally accepted as a good
idea. Running and fitness in general is
good for our bodies, our minds, our emotions and even the deep spiritual
aspects of our existence.
When I get up early and go for a run,
my whole body, mind and spirit is engaged in the experience. My first challenge is the mental one. The mental gymnastics I do to assess whether
I will actually get out of bed are sometimes very complex. I sometimes need to wrestle things through
for quite some time. Bed is warm and
comfortable and nothing has started aching yet.
It’s very tempting to just stay there and steal a few more moments. Sometimes I wrestle so much that I run out of
time and end up doing nothing because I just can’t make up my mind. I need time to asses if I’ve had enough sleep
or am just too tired to bother. If it is
cold or rainy or if I have a really busy day ahead and will be tired - I
assess. If I have eaten too much dinner
the night before and feel sluggish, I asses again. Often the only motivation to move at all
comes from my bladder and my procrastination can no longer be endured and I get
up out of sheer necessity.
Habits are powerful things though and
I now know for sure that the benefit of running outweighs the effort involved
to actually do it and once I get moving, do a few stretches and make a start, I
eventually enjoy it and feel better about myself and the world.
As I run my body comes alive. I feel the air and sun on my skin. I feel my legs and arms working, my lungs
breathing and my heart pumping. I experience
the strength and power of my body. I can
feel my fatigue and all my aches and pains.
I also feel my tummy bouncing around and promise myself not to over eat
ever again. I make this resolution every
time I run. My mind starts to kick in
again and I have more decisions to make.
Is this sore calf too much to bear? Will I have the energy to run just a
short distance or will I go further?
After a while I start to feel the
rhythm and a cadence of my slow plodding pace and I zone into my surroundings.
The other people on the running track, the sights, sounds and smells of my
environment. Blue sky, water, trees and
the friendly faces of the other people on the path all come into my awareness
and I begin to experience gratitude, joy and a sense of God’s presence. I know this experience is available to me when
I run, so I consciously look for the goodness and beauty around me and engage
in how it all makes me feel and think.
I love massive fig trees and can
smile to myself when I see a Mum with a toddler, a cute dog or a pelican or a
lorikeet. Life is good.
One thing that happens a lot on
running paths is we say g’day. People,
especially fellow runners, often nod, smile and say hi in a way that doesn’t
happen along a normal street or in a shop.
There is a sort of fellowship and shared awareness here. People are kind of acknowledging the fact
that we are comrades in appreciating and being devoted to this sacred practice
of seeing creation and embracing life together.
I like to think they are saying things like; “good on you, keep going, isn’t
this wonderful; I’m a believer too”
Before the Bible was ever written,
Gods creation spoke truth, beauty and wisdom into the lives of people. Romans 1:20 reminds us that through creation,
Gods invisible qualities and awesome power have always been revealed.
So next time you are lying in bed
wondering if it’s worth the effort to get out and do something energetic,
remember it’s gonna be good for you in all sorts of ways. Ways that make you feel and think better. Ways that nurture your relationship with God. You will experience the beauty and wonder of
creation and even a sense of worship, if you have a heart for it, you will meet
fellow pilgrims along the way and you will encounter the reality of your actual
body. A very whole of life
experience.
And it seems to me that the
experience of drinking a good coffee afterwards takes on a somewhat mystical
and even divine dimension.
Go on, get out of bed and smell the
roses.
Bless ya,







